Moonraker Books Chapter 2

Create your own calm: Activities to overcome children’s worries, anxiety and anger

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Support children’s emotional well being and overcome worries. In a world that’s increasingly chaotic and uncertain, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy. • Full of simple, practical ideas to help manage feelings of stress, anger and anxiety • Fun activities that can be done on their own or with friends and family • Try out yoga, grow a pizza garden or go cloud watching • Learn about the surprising science behind emotions along the way • From award-winning blogger and author of Create your own happy Create your own calm is the perfect companion to Create your own happy (9780008301217) – empowering children to shape their lives and the lives of others around them.